Have you ever wished to make a protein shake without using any off the shelf protein powder?
Or have you ever wanted to bring some variety in the protein shake that you consume everyday?
If you answered yes to any of the above questions it might just be your lucky day because you are about to read how to make delicious protein shakes without using any protein powder.
Why do People use Protein Powder to Make a Protein Shake?
The main reason why most people use protein powders to make a protein shake is because it is a lot quicker and let’s admit it – most of us love being lazy !
There are other reason too. Protein powders come in a variety of types where some are absorbed quickly by the body while others are absorbed over a lengthened period of time. Each of these types of proteins have their own advantages and this post won’t talk about that. But the point here is that if we had to make up recipes to cater to these two different types of proteins, it would be quite a difficult task – especially if we had to make a shake or two every day.
Protein Shake Without Protein Powder
While making a protein shake without protein powder will obviously take longer than simply mixing protein powder with your favorite beverage, it brings with it the added benefit of variety in taste and freshness.
To make a protein shake without protein powder, some common ingredients you’ll need are skimmed/low fat milk (high protein content), nuts (almonds are favorites here), peanut butter and if you prefer, egg whites. These ingredients will form the ‘protein’ part of your protein shake.
You could flavor your protein shake depending on your mood and the available fruits/flavors. You could add fruits like banana, strawberry, apple, etc to the protein shake either as a combination or by themselves. This will allow you create a protein shake with a different flavor everytime you make one.
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